The 3 Most Important Supplements in Muscle Building

Bodybuilder Muscle BuildingIf you are just starting out, you do not need any muscle building supplements. Just keep working out and keep eating your protein rich diet. However, when you start to become more advanced, and your progression starts to decrease, then it is time to consider getting started to use some supplements. Stay put because in this article we are going to take a closer look at the three most important supplements in muscle building.

Whey Protein

There is no doubt at all. A good whey protein powder is the most important supplement for your muscle building. It ensures that your body is getting enough proteins and that you are getting all the important amino acids you need for your muscle building as well.

The best way to use whey protein is to combine it in a shake with either water or skimmed milk for then to drink it a couple of times during the day. Obvious you should have one right after your workout. It will ensure, that your body will have something to work with right after your training session. If you want to, you can always get a shake in the morning for breakfast and in the evening before bedtime.

Creatine Powder

First, don’t fall into the hype that you need an expensive creatine powder when you want to use it for muscle building. A regular creatine monohydrate can effectively do the job for you. There is no need to use creatine that has been enhancing in some way so that the manufacturer can raise the price.

When you use a creatine powder, it will add anaerobic energy to your muscles. It will probably give you up to 15% more strength in your lift, and you will be able to hold the weights a little bit longer. It is just what you need when you want to bulk up and get stronger.

Testosterone Boosters

Are relatively new on the market but have shown their effectiveness. Testosterone boosters can naturally increase your levels of testosterone. It means it will get easier to build lean muscles and strength. A supplement like Alpa Force Testo is perfect to take if you are going to the gym but feel your libido and stamina is down so you are not getting anything out of your muscle building. Check out to learn a lot more about Alpha Force Testo

Testosterone boosters are compared to anabolic steroids completely safe to use; you will not get any of the dangerous side effects as you often do use steroids.

Check out this video to get more tips on how to improve your muscle building

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Body Cleansing, a Method to Lose Weight

BodyCleansingCounting calories day in and day out is often the preferred method when we go on a diet and want to lose weight. However, there are a lot of other ways to lose weight, if you are getting tired of your yearly weight loss diet, after the holidays. One way effective way to lose weight is a body cleansing, where you literally flush out all toxins and waste products from your body.

In this article, we are going to take a closer look at some of the options you have available if you want to do the body cleansing diet.

Performing an Enema

An enema is probably the most effective to carry out a body cleansing. However, it is also the most uncomfortable one, because it involves a visit to a colon specialist office. With that being said, there are home kits available for those of you who want to perform an enema.

With the enema cleansing approach, you can cleanse out toxins and waste products in a matter of minutes. It can promote a weight loss quite fast. But the problem here is that you will also flush out important bacterias your digestion need to stay healthy.

It is not a problem if you use this approach a few times to lose weight, but often a body cleanse is something you want to do repeatedly as long as you are on your diet.

Vegetable Dieting

Vegetables turned into juice is another approach you can use if you want to perform a body cleanse. It is also a very effective way to lose some weight, but not quite as effective as doing the enema.

A problem most dieters run into doing vegetable dieting is the increased hunger you are going to experience after a few days.

For most people, it is impossible to use only vegetables to cleanse your body for a longer period.

Using Purslim and True Cambogia

Using supplements like True Cambogia and Purslim is another method you can use. However, it is the approach that will take the longest amount of time. But, it is often recommended because you will not end up with loose stomach skin because you lost weight too fast.

Purslim is the leading primer here; it will flush out the toxins and waste products you have stored in your colon. It means you will gradually experience a significant weight loss.

True Cambogia is the fat burning part of these two supplements, and it will help your liver to burn more calories.

Using Purslim and True Cambogia for cleansing your body is the most convenient method of them all, but it will take you a little bit longer.

More Information Available

If you are starting to get more curious about the benefits doing body cleansing, I strongly recommend you to take a closer look at this article. It will give you some good inside knowledge you have to know about.

Also, remember to check out the video below. It will give you a couple of body cleansing tips you can get started with right away.

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Your Metabolism a Powerful Weight Loss Tool

Metabolism the best weight loss tool you haveOne key trick when it comes to losing weight is to let your body take a greater part of your weight loss instead of trying to trick your body to lose weight by low-calorie dieting. One very effective way to do this is to use the most powerful weight loss tool you have in your hands, your metabolism.

In this article, you are going to learn more about your metabolism and how you can make it efficient enough to promote a weight loss.

What Exactly is Your Metabolism?

Your metabolism is your body’s ability to burn calories throughout its daily duties. The higher metabolism, the better for your weight loss because it means you will be burning more calories without doing anything extra.

It also means that to lose weight you want to keep your metabolism as high as possible. The fact is, it is not always that easy.

Low-Calorie Dieting Lead to a Slow Metabolism

The biggest problem with most diets is that lowering your calorie intake often will lead to a slow metabolism for several reasons.

One reason is that your muscles start to shrink because they do not get a sufficient amount of proteins. Another reason is that your body will start to preserve food because you are in starvation mode, due to your diet.

It is two factors you do not want to deal with because it will make you gain weight in the long run.

How to Boost Your Metabolism for a Better Weight Loss

So to keep losing weight and become successful with your diet, it is a good idea if you take it easier with your low-calorie diet and work more with your metabolism. And here you have a couple of options.

Increase Your Metabolism By Increasing Your Activity Levels

Muscle mass and metabolism go very well hand in hand. The more lean muscles you have on your body, the more calories are you burning per day because your metabolism is higher.

On average you can expect a calorie burn of 65 to 80 calories extra per pound of muscle mass you are gaining. Therefore it is recommended to join a gym and work out your muscles a couple of times during the week. It is both for men and women.

Better Metabolism With Your Diet

Another way to improve your metabolism is by changing your diet and leave out all processed and ready made food. All your meals during the day should contain a high amount of proteins coming from poultry, fish, and beef. Also, a particular part of your diet should consist of power foods because they will work your metabolism, improve health and help you to lose weight.

Check out this list to get started with power foods.

Boost Your Metabolism with PhenQ

Using a supplement like PhenQ is another way you can increase your metabolism and burn more calories. However, it is recommended that you combine the use of supplements with a healthy diet and perhaps a couple of gym visits during the week.

Using PhenQ is an excellent way to get started increasing your metabolism because it will speed up the process. If you only rely on your diet, it may take several weeks before your metabolism starts to burn more calories.

Check out this PhenQ review to learn a lot more about the patented E-Lazy Reset system you will get with this supplement.

The Right Approach to Lose Weight

With the effectiveness of your metabolism kept in mind the best way to lose weight is with a combined approach. Make sure to eat healthy and maximum the amount of calories that your body need. You also need to increase your activity level, if you are not into going to the gym or sports, doing less can be effective as well. Just make sure to move around more daily, either by doing housework or walking.

Finally, the use of supplement should only be secondary. After all weight loss is about changing your lifestyle, not to be become a supplement fanatic.

More On Your Metabolism

With this article, we have only touched the surface when it comes to your metabolism. There is a lot more to be learned about how you can boost your metabolism for a better weight loss. Check out this Wikipedia link it will provide you with all the information you need regarding your metabolism.

Finally, finish off our article with a couple of weight loss tips in the video below.

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3 Weight Loss Tools to Boost Your Weight Loss

3 weight loss tools to boost your weight lossWhen we plan our diet and want to lose weight, we have been taught that in order to lose weight you will need to create a calorie deficit in your body.

For sure this is true, but it can be a lot easier said than done among many people who want to lose weight. Our intention with this article is to give you 3 weight loss tools that will boost your weight loss so you will start to some good results in no time.

Increase Your Metabolism

Our first and most important weight loss tool is increasing your metabolism is probably one of the most effective weight loss tools you can imagine. Your metabolism is your ability to burn calories, and here it is a matter of burning as many calories as possible when you want to lose weight.

There are main three different ways you can increase your metabolism. First, is to build some more lean muscles, since they burn a lot of calories on a daily basis, without you having to lift a finger. Unfortunately, many women are not that fond of going to the gym to build some lean muscles and strength. It makes them feel bulky and bigger.

But you should consider getting at least a few pounds of extra muscles.

Suppress Your Appetite

If you do this weight loss tool right, you are going to lose a lot of weight, if you do this wrong you are going to feel bloated and constipated.

Suppressing your appetite means you will take away the hunger and cravings for food so you will be able to eat less calorie.

There are mainly two ways to suppress your appetite. The first one, which is the one we don’t like is to increase your fiber intake inform of a supplement. It is a very effective way to suppress your appetite, but it will often cause issues with bloating and constipation, which you probably don’t want when you finally have gotten started to lose some weight.

The other approach is to use a pure Garcinia Cambogia extract supplement and suppress your appetite by increasing your levels of serotonin. When this neurotransmitter is released it will suppress the hunger hormones, your brain is releasing, and you will be eating less food.

To test out this weight loss tool for yourself you can get started with a Garcinia Cambogia free trial where you have the opportunity to test what this supplement can do with your weight loss.

Stop the Carbohydrate into Body Fat Conversion

A certain amount of the carbohydrates you are getting with your diet are being converted into body fat for later use. It is was a process that was very beneficial thousands of years ago. But with our diet today, this conversion is a real problem that causes us to gain weight and become obese.

The Hydroxy Citric acid you are getting with a supplement like Garcinia Cambogia can slow down this conversation is the percentage of HCA is high enough. We are talking about 800 mg Garcinia Cambogia capsules, three times daily with a Garcinia Cambogia concentration of at least 50%

Doing that, and overcome swallowing big tablets can ensure that less of the carbohydrates you are getting from your diet will be converted into body fat.

You can learn a lot more about Garcinia Cambogia as a weight loss tool at and how this supplement can help you to lose weight.

Learn More

What exactly is Hydroxy Citric acid that you can find in Garcinia Cambogia, learn more here!

Check out our video below and get a couple of highly effective weight loss tips that will boost your weight loss.

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5 Powerful Nootropic Ingredients You Should Know About

5 nootropic ingredients you want to know aboutWant to improve your brain function and become a faster thinker? If yes, then you need to take a closer at nootropics!

These are supplements especially developed to improve your brain and cognitive function. But before you rush down to your local store, you need to know a little bit more about the ingredients.

In this article, we are going to talk about five nootropic ingredients you want to know.

Huperzine A

When you get Huperzine A, you will be able to improve your cognitive function, so it becomes easier for you to remember things and stay focused.

Acetylcholinesterase is an enzyme that decreases the presence of acetylcholine in your brain. Lower levels of this neurotransmitter decrease your cognitive function, and it becomes more difficult for you to remember things.

Huperzine A is an ingredient that derives from Chinese club moss and can inhibit the presence of Acetylcholinesterase in your brain.


Years of environmental stress and perhaps an unhealthy lifestyle can put tremendous pressure on your brain and break down important nerves and neurotransmitters.

Here you need a nootropics ingredient like Bacopa; it can repair broken and damaged brain nerves and re-establish communication between your neurons.

Using Bacopa over a longer period will also regrow neurons, and you will be able to get some of those lost neurons back to work for you.

Cat’s Claw

Environmental stress causes cell damages that can be difficult for your brain to repair.

Cat’s Claw gives you a better cognitive function by stimulating the nervous system and enhancing your natural ability to combat many of the stress factors that causes cell damage.

Alpha GPC

Here you will be able to improve your learning, focus and memory skills because Alpha GPC improves your cognitive function by increasing the levels of acetylcholine. The higher levels you have of this neurotransmitter, the easier and faster they will be able to carry information around to different areas of your brain.


Will increase your levels of dopamine and noradrenaline which is important if you want to be capable of handling stress much better. L-Tyrosine will increase your focus and alertness, so it gets easier to deal with stressful situations.

Getting Started with Nootropics

If you want to get started with nootropics, the first you need to do is to make sure at least 3 of the about nootropics ingredients are to find on the list of ingredients. Here Noocube is a good choice because it will give you all of the above ingredients.

However, there are a couple of other alternatives available as well.

Brain Plus IQ is another nootropic that can help you to improve your brain function. Unfortunately, this supplement is not available in the United States so here you should go for Adderin instead.

Remember to check out because they will keep updating their site with some of the most powerful nootropics available and will give you the information you need when you want to get started with nootropics.

Also, click here to learn a lot more about what nootropics are all about and why you may want to use them.

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3 Ways to Boost Testosterone for Better Muscle Building

Boost your levels of testosterone for better muscle buildingLet’s face it, if your testosterone levels are low, it is going to take you a long time before you will start to see any results of all the hard efforts you are putting in the gym. Testosterone is one of the most important hormones in your body, and it is responsible for your sex life, growth and your muscles.

Testosterone is one of the most important hormones in your body, and it is in charge of your sex life, growth and your muscles.

Many guys are working out without getting any serious results from their efforts, simply because they are not aware of the importance of proper levels of testosterone in your body.

The good thing is that there is a lot you can do to raise your levels of testosterone and that way to make it easier for you to build some lean muscles and strength. And that is without using any illegal anabolic steroid or hormones.

Let’s take a closer look at three ways to boost your testosterone for better muscle building.

Take a Closer Look at Your Diet

There is a good reason egg whites often are highly endorsed amongst bodybuilders and professional athletes. Not only will they give you a high amount of proteins, but they will also give you essential ingredients your body needs to produce testosterone. If you want to make it even more useful.

If you want to make it even more efficient, you should make sure to get two yolks as well and not only focus on the egg whites. With the yolk, you will get a good amount of cholesterol, one of the main ingredients in testosterone.

So a good example having eggs for breakfast could be like two yolks and six egg whites. It will give you a good dosage of proteins and ingredients to produce testosterone.

Eat Clean

An excellent way to ensure your testosterone levels are safe and sound is to eat as clean as possible. Today’s diet contain so many chemicals, free radicals and toxins that break down bodily functions and hormone production, including your testosterone.

You can do a great deal yourself by making sure to eat as clean as possible and leave out trans fat and processed food.

Always look for organic options when buying your meals, they are more expensive but are often well worth it.

Using Supplements for Better Muscle Building

Perhaps, you are already using a protein supplement to help you to build lean muscles. Testosterone boosters are a group of supplements that will all natural ingredients can help you to raise your testosterone levels, so it gets easier to build lean muscles and strength.

There are quite a few of them available on the market, and you need to be a little careful when choosing your testosterone booster. As a general rule, your supplement needs to contain Fenugreek to be efficient enough to boost your testosterone levels. Here a supplement like T90 Xplode is a good choice.

It will give you a good combination of ingredients that safely can raise your testosterone levels, so it becomes easier to build some lean muscles and strength.


The three above tips are great ways to get started to improve your testosterone levels and that way give you a better muscle building and strength.

Always remember to keep reading and educate yourself on these matters. It is well worth it and will give you a lot of benefits when it comes to your muscle building.

There are a lot more you can do to improve your testosterone levels and muscle building learn more about testosterone levels by clicking here.

Also, check out this article below to get more tips.

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