One key trick when it comes to losing weight is to let your body take a greater part of your weight loss instead of trying to trick your body to lose weight by low-calorie dieting. One very effective way to do this is to use the most powerful weight loss tool you have in your hands, your metabolism.
In this article, you are going to learn more about your metabolism and how you can make it efficient enough to promote a weight loss.
What Exactly is Your Metabolism?
Your metabolism is your body’s ability to burn calories throughout its daily duties. The higher metabolism, the better for your weight loss because it means you will be burning more calories without doing anything extra.
It also means that to lose weight you want to keep your metabolism as high as possible. The fact is, it is not always that easy.
Low-Calorie Dieting Lead to a Slow Metabolism
The biggest problem with most diets is that lowering your calorie intake often will lead to a slow metabolism for several reasons.
One reason is that your muscles start to shrink because they do not get a sufficient amount of proteins. Another reason is that your body will start to preserve food because you are in starvation mode, due to your diet.
It is two factors you do not want to deal with because it will make you gain weight in the long run.
How to Boost Your Metabolism for a Better Weight Loss
So to keep losing weight and become successful with your diet, it is a good idea if you take it easier with your low-calorie diet and work more with your metabolism. And here you have a couple of options.
Increase Your Metabolism By Increasing Your Activity Levels
Muscle mass and metabolism go very well hand in hand. The more lean muscles you have on your body, the more calories are you burning per day because your metabolism is higher.
On average you can expect a calorie burn of 65 to 80 calories extra per pound of muscle mass you are gaining. Therefore it is recommended to join a gym and work out your muscles a couple of times during the week. It is both for men and women.
Better Metabolism With Your Diet
Another way to improve your metabolism is by changing your diet and leave out all processed and ready made food. All your meals during the day should contain a high amount of proteins coming from poultry, fish, and beef. Also, a particular part of your diet should consist of power foods because they will work your metabolism, improve health and help you to lose weight.
Check out this list to get started with power foods.
Boost Your Metabolism with PhenQ
Using a supplement like PhenQ is another way you can increase your metabolism and burn more calories. However, it is recommended that you combine the use of supplements with a healthy diet and perhaps a couple of gym visits during the week.
Using PhenQ is an excellent way to get started increasing your metabolism because it will speed up the process. If you only rely on your diet, it may take several weeks before your metabolism starts to burn more calories.
Check out this PhenQ review to learn a lot more about the patented E-Lazy Reset system you will get with this supplement.
The Right Approach to Lose Weight
With the effectiveness of your metabolism kept in mind the best way to lose weight is with a combined approach. Make sure to eat healthy and maximum the amount of calories that your body need. You also need to increase your activity level, if you are not into going to the gym or sports, doing less can be effective as well. Just make sure to move around more daily, either by doing housework or walking.
Finally, the use of supplement should only be secondary. After all weight loss is about changing your lifestyle, not to be become a supplement fanatic.
More On Your Metabolism
With this article, we have only touched the surface when it comes to your metabolism. There is a lot more to be learned about how you can boost your metabolism for a better weight loss. Check out this Wikipedia link it will provide you with all the information you need regarding your metabolism.
Finally, finish off our article with a couple of weight loss tips in the video below.